Please complete the following.
1) Set and record your baseline step count.
2) Complete and record your results for the fitness assessments.
- Flexibility Test
- Upper Body Strength Test
- Cardiovascular Fitness Test
- Core Strength Test
- Balance Test
3) Measure and record your blood pressure. If you do not own a blood pressure machine, please go to your Health Care Provider’s office or your nearest Shoppers Drug Mart. Be sure to take your blood pressure after resting quietly for a few minutes.
4) Measure and record your height and weight.
Instructions for setting your baseline step count and completing the fitness assessments may be found below and on the home page.