Please complete the following.
1) Complete and record your results for the fitness assessments.
- Flexibility Test
- Upper Body Strength Test
- Cardiovascular Fitness Test
- Core Strength Test
- Balance Test
2) Measure and record your blood pressure. If you do not own a blood pressure machine, please go to your Health Care Provider’s office or your nearest Shoppers Drug Mart. Be sure to take your blood pressure after resting quietly for a few minutes.
3) Measure and record your weight, waist circumference and hip circumference.
Instructions for completing the fitness assessments, waist and hip measurements may be found on the home page.
A few of the questions in the Final Assessment ask about fasting blood work and a urine test. If you provide this information the final report will include a complete cardiovascular risk assessment. These tests are optional, they do not need to be done if you do not wish to do so.
If you would like to include this in your final assessment you need to ask your family doctor for a requisition to have this testing completed. The requested tests include:
- Fasting Glucose
- Lipid Profile
- Creatinine
- eGFR
- High Sensitivity C-reactive Protein
- Microalbumin Creatinine Ratio (Urine Test)